R U OK? Connect and Care

How can you effectively communicate that you’re here to hear to the people you care about?

R U OK? Week is an event dedicated to raising awareness and promoting mental health and well-being conversations. It serves as a reminder to check in on the people around us and ask the simple yet powerful question, “R U OK?”. The initiative aims to foster a supportive and compassionate community where individuals feel comfortable seeking help and support when needed.

When we genuinely listen with an open mind, it can make a profound difference in helping individuals feel connected and supported. To promote awareness about recognizing when someone might be facing difficulties and how we can extend support to one another, R U OK? has developed four simple steps for initiating a conversation that could change a life.

1.  Ask R U OK?
2.  Listen
3.  Encourage action
4.  Check in

Establishing trust and actively listening in a secure and confidential setting are crucial elements when engaging in a meaningful “R U OK?” conversation. Additionally, selecting the right time and place to discuss someone’s emotions and life circumstances can significantly contribute to the effectiveness of the conversation.

• During breaks from work or study;
• When engaged in a shared activity side-by-side;
• When connecting or participating in activities together online;
• During social gatherings or outings;
• While sharing a meal;

In recognition of R U OK? Week, Swinburne Vietnam Alliance Program has been organised activities in campuses, with plenty of activities to enjoy while meaningfully connecting with your fellow students and staff.