R U OK? – Connecting to Spread Kindness

Did you know that a simple question can change someone’s life? R U OK? Week is more than just an event, it’s a powerful reminder for us to care about our own mental health and that of those around us. By simply asking “Are you OK?”, we can spark meaningful connections, spread kindness, and create a community where everyone feels heard and supported.

How to Start a Meaningful Conversation

Remember these four simple steps:

1. Ask – “Are you OK?” Don’t hesitate to start with a genuine question.
2. Listen – Sometimes, listening with your heart is already a big help.
3. Encourage Action – Suggest positive steps, like seeking professional support.
4. Check In – Don’t forget to follow up and continue showing care.

A meaningful conversation isn’t just about words, it’s about sincerity and empathy. Choose the right time to open up, such as:

• During breaks at school or work;
• While joining activities together;
• In online chats;
• At casual meetups or meals.

R U OK? at Swinburne Vietnam

At Swinburne Vietnam, R U OK? Week and the Well-being Fair are held regularly across campuses, providing spaces where you can connect, share, and find empathy. These events are opportunities to enjoy meaningful moments while spreading a culture of care within our community.





R U OK? Week & Well-being Fair is a journey of learning and connection, where students can relax, explore skills for improving mental health, engage in physical activities, and strengthen community ties. The goal is to help students better understand mental health, practice self-care, and maintain a life of balance and meaning.

Highlight Activities at R U OK? Week – Well-being Fair

• Workshops & Sharing Sessions: Gain practical tools and insights on stress reduction, relationship building, and personal growth through healthy life skills.
• Fun & Relaxation Activities: Enjoy energizing and stress-relieving experiences such as games, fitness exercises, yoga, and meditation.
• Opportunities to Connect: Meet and build relationships with friends, lecturers, and the wider Swinburne community. These connections foster a supportive and uplifting environment throughout your student life.

Support Is Always Here for You

• If you or someone you know answers “Not OK,” don’t worry, help is available.
• Visit the Student Portal to book a counseling session today: Click to view Or simply scan the QR Code below.
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