R U OK? Week

R U OK? Week was an event which provided a platform for students to gain awareness and knowledge of the importance of meaningful conversations and how to open them up with someone who is struggling with life.

May be an image of text that says 'RUOK? Exhibition Date: Wednesday, 14 September 2022 Time: 10.00am 03.00pm Location: Brain Room, 3rd Floor, 2 Duong Khue PROBLEM 一 SUGGESTION'

Our activities focused on building the confidence and skills of those who wish to act as a helper, or “help-giver”, which included a day talk where students could share their difficulties anonymously, and we would listen and help them get the support needed; Problem – Suggestion Box where Swinners could write on a piece of paper and put it in the PROBLEM box; Use the provided stickers on the mood board placed in the lobby to let us know about your feelings during a day at Swinburne. Through our activities, we were able to equip students with the confidence and skills needed to open up meaningful conversations, providing support and understanding without judgement. By providing understanding and support without judgement, we hope to empower students to create an open dialogue and encourage people to reach out for help when they need it most.

Có thể là hình ảnh về văn bản cho biết 'RUOK? WEEK SPECIAL ACTIVITIES PROBLEM SUGGESTION BOX Get anonymous suggestion for your anonymous problem E.g., mental health, love life, peer pressure, EXCITED HOW ARE YOU FEELING TODAY? OVERWHELM Use the provided stickers to let us know about your feeling during day CONCERNED R U OK?DAY TALK 14 NPR 22 T”me: 8 Sep, 9am 3pm Location: Cinema Room, 2nd Floor, 2 Duong Khue'

Thereafter, R U OK? Week focuses on target 3.4 of SDG3 to promote mental health and well-being. Our resources provide students with the necessary guidance and support to nurture their help-giving skills, thereby creating a more connected community.

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